
Coached Sparring

Time: Wednesdays, 7:30pm – 9:00pm
Location: Notre Dame Girls’ School,
118 St George’s Rd, London SE1 6EX
Level: Beginners, Intermediate, Advanced
Price: £16.50
Get in touch here to book a class.
What to expect:
This class combines free play and sparring exercises to improve flow, enhance working memory, and build decision-making skills. It is open to all levels, whether you’re a seasoned sparrer or a beginner.
Benefits you gain:
Boost your confidence with a sword while increasing endurance and activity levels. Learn to stay calm, focused, and recall your techniques more fluidly in combat scenarios. It’s also a great opportunity to try new weapons and have fun!

All ‘HEMA-safe’ weapons are welcome, as long as you have the appropriate safety equipment. If you don’t have equipment, we’ll provide a safe HEMA training sword to get you started.
In this mixed-level class, we offer sparring activities tailored to each participant’s proficiency. Access to ‘full contact’ sparring and freeplay is subject to safety checks by the instructor.